Saturday, 6 August 2016

How to look Younger than your Age

How to be Younger than your Age

How to be 5,10 or 15 years young than your age

How to look younger

Many people are ignorant of the fact that what they eat determines how they would look like. Yes, it is possible to be younger than your age. If you desire to be younger than your present age, what you need to do is simply follow the instructions below adequately

1) Eat less Meat

Meats are high in saturated fat and should be avoided by people with high cholesterol. Chicken and fish are the best meats to consume. Fish is better than chicken because it has antioxidants. Antioxidants are organic substance that include vitamins C, E, A and carotenoids; Antioxidants help to prevent cancer, heart disease and stroke

2) Have Calcium-Rich Foods

Use skimmed milk products as theses contain less fat. You should have between one and two glasses of milk a day

3) Eat slowly (Chew your food well);

It takes 20minutes before your stomach send a clear message to your brain that you are full . if you take the time to chew your food well you will find yourself eating less. Ideally, you should have smaller, frequent meals as opposed to larger, in infrequent ones.

4) Use Less Salt in Cooking

Use minimum amount of salt for cooking if you have high blood pressure. Salt also cause water reaction. This means your body will retain water if it is not receiving enough. After all, it still has to carry on the normal, functioning of the organs and if you are not drinking enough water, then the starts keeping it. Water being taken in other forms, such as, soup, drinks, etc, is retained for later use. Bloating and puffiness are all signs of water retention

5) Eat More

If you want to lose weight or look younger, starving yourself does not help you need to eat well. Surprised? Here's the explanation: when your body doesn't receive the required nutrients, your metabolism slow down. Metabolism is the rate at which you burn calories while resting. So if you don't eat enough, fewer calories will be burnt and there will be less fat loss. You should eat small meals at regular interval to keep your energy levels high

6). Switch from fat to whole grains

Replace fat products with whole grains, whole wheat, soya bread, etc, as these have a group amount of fibre; whole grains foods like wheat germ rice, fruits, etc are all good sources of fibre. Too much fibre may cause loose stools, so you have monitor your individual intake accordingly. Medically, approximately 25gm of fibre a day is enough to help maintain your digestive system.

7) Face

While in a car point the air vents away from your face. The air from air conditional can make your eyes dry. Similarly, when you use a hair dryer try to keep it away from your face
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